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Birch Benders — COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
11.4g Protein
68.6g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,200mg 52%
Total Carbohydrate 68.6g 25%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 68.6g 83%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,200 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Aron Streit — MATZO MEAL 367 10g 80g 0g Meijer — DEVIL'S FOOD MOIST SELECT CAKE MIX, DEVIL'S FOOD 410 5.1g 76.9g 10.3g Meijer — DEEP CHOCOLATE MOIST SELECT CAKE MIX, DEEP CHOCOLATE 385 5.1g 76.9g 7.7g Meijer — CLASSIC POUND MOIST SELECT CAKE MIX, CLASSIC POUND 456 3.5g 75.4g 15.8g Meijer — CLASSIC WHITE CAKE MIX, CLASSIC WHITE 410 2.6g 79.5g 7.7g Food Town — DARK CHOCOLATE BROWNIE MIX 414 3.5g 82.8g 8.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON

Birch Benders Buttermilk and Cinnamon Complete Pancake and Waffle Mix is a whole grain blend of whole wheat flour, brown rice flour, oat flour, rolled oats, flax meal, and buttermilk. Each 35g serving delivers 343 calories, 11.43g of protein, 68.57g of carbs, and 5.7g of fiber, making it a high-fiber, protein-rich pancake mix for wholesome breakfasts.

Ingredients

WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE WHEAT PASTRY FLOUR, EVAPORATED CANE JUICE, WHOLE OAT FLOUR, BUTTERMILK, ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.

Dietary Information

COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON include Sodium, Na (52% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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