GLUTEN FREE MUFFIN MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE MUFFIN MIX: 3
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 81.6 g | 68.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,029 MG |