WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX vs GLUTEN FREE YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX: 7
vs
GLUTEN FREE YELLOW CAKE MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 750 MG | 50 MG | |
| Sodium, Na | 850 MG | 1,075 MG |