Big Y — WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Niacin (23% DV).
About WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
Whole grain instant brown rice made from parboiled whole grain brown rice for a 10-minute stovetop cook time. A 44g dry serving has 386 calories per 100g basis, 9.1g protein, 79.5g carbs, 3.4g fat, and 4.5g fiber. A whole grain staple that provides more fiber and magnesium than white rice while cooking nearly as quickly as instant white rice.
Ingredients
PRECOOKED LONG GRAIN PARBOILED BROWN RICE.
Dietary Information
Notable micronutrients in WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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