BASMATI RICE
364
Calories
19g
Protein
61g
Carbs
6g
Fat
17g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
364
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 61g
22%
Dietary Fiber 17g
61%
Total Sugars 11g
Protein 19g
38%
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 6.3mg
35%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19g
22%
Carbs
61g
71%
Fat
6g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About BASMATI RICE
BASMATI RICE contains 364 calories per 100g serving. It provides 19g of protein, 61g of carbohydrates, and 6g of fat. It also contains 17g of dietary fiber.
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