WHOLE GRAIN INSTANT BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 8 out of 12 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 2
vs
BASMATI RICE: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 364 cal | |
| Protein | 9.1 g | 19 g | |
| Carbs | 79.6 g | 61 g | |
| Fat | 3.4 g | 6 g | |
| Fiber | 4.5 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 23 MG | 24 MG |