WHOLE GRAIN INSTANT BROWN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 7 out of 12 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 3
vs
RISOTTO: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 386 cal | 339 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 79.6 g | 67.9 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 23 MG | 1,411 MG |