Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg, WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
5g Protein
76g Carbs
6g Fat
6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5g 6%
Carbs 76g 87%
Fat 6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 76g 28%
Dietary Fiber 6g 21%
Total Sugars 31g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 130 MG 3%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON

Pop-Tarts Whole Grain Frosted Cinnamon Toaster Pastries lead with whole wheat flour before moving into sugar, enriched flour, corn syrup, and dextrose. The whole grain framing gives this variety a fiber edge over the standard Pop-Tart lineup, and polydextrose adds to that count. Fat from soybean and palm oil is present but moderate. The cinnamon filling and frosted top land somewhere between a cinnamon roll and a pastry, sweet and lightly spiced. Nutritionally, the whole wheat flour is a genuine improvement, though sugar remains prominent throughout the ingredient list.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.

Dietary Information

WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON gets 6% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON

See how Kellogg, WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON compares to other foods in terms of nutrition:

More in Croissants, Sweet Rolls, Muffins & Other Pastries

Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON
Hi! Ask me anything about WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED CINNAMON, nutrition, recipes, health benefits, or meal ideas.