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Know what is on your plate.

Kellogg, FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
69.8g Carbs
9.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 69.8g 84%
Fat 9.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.1g 8%
Total Sugars 39.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.6mg 9%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 438 MG 9%
Sodium, Na 490 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

Pop-Tarts Frosted Cookies and Creme brings alkalized cocoa into the pastry dough itself alongside the standard enriched flour and corn sweetener base, giving the crust a darker color and mild chocolate flavor. The filling is sweet and cream-flavored, following the cookies-and-cream convention. Fiber is slightly higher than some Pop-Tarts varieties due to the cocoa addition. Like the rest of the line, the macro profile is dominated by refined carbohydrates and added sugar, with minimal protein and fat primarily from soybean and palm oil.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP. CONTAINS 2% OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

See how Kellogg, FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME compares to other foods in terms of nutrition:

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