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Know what is on your plate.

McKee, PREMIUM MUFFINS, BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries McKee Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
4.4g Protein
50g Carbs
18.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 6%
Carbs 50g 69%
Fat 18.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 293mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 1.1g 4%
Total Sugars 26.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 293 MG 13%

About PREMIUM MUFFINS, BLUEBERRY

Individually wrapped blueberry muffins from Little Debbie, a McKee Foods brand known for affordable baked snacks. Per 100g, these muffins contain 380 calories, 50g carbohydrates, 18.5g fat, and 4.35g protein, with 1.1g fiber. Made with enriched bleached wheat flour, soybean oil, eggs, and whole blueberries, with texture and shelf stability aided by mono and diglycerides, xanthan gum, and preservatives including potassium sorbate. Contains wheat, milk, eggs, and soy. The 92g serving size reflects a single full muffin. A convenient grab-and-go option with a soft, moist texture. Not suitable for those with wheat, egg, or dairy allergies.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, INVERT SUGAR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NON FAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), XANTHAN AND GUAR GUMS.

Calorie Breakdown

At 380 calories per 100 grams, PREMIUM MUFFINS, BLUEBERRY gets 5% of its calories from protein, 53% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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