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Kellogg — WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON

360 Calories
4g Protein
74g Carbs
5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 74g 27%
Dietary Fiber 6g 21%
Total Sugars 30g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 74g 89%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON

Whole wheat flour leads the ingredient list in Pop-Tarts Whole Grain Frosted Brown Sugar Cinnamon, and the lower fat content compared to the standard variety makes it one of the lighter options in the Pop-Tarts lineup. Sugar, enriched flour, corn syrup, and dextrose still contribute substantially to the carbohydrate load. Molasses adds depth to the brown sugar cinnamon filling, and glycerin keeps the filling moist. The fiber count is higher than non-whole grain versions. It delivers the familiar brown sugar cinnamon flavor profile while being marginally more nutritionally substantive than its classic counterpart.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CRACKER MEAL, POLYDEXTROSE, GLYCERIN, CONTAINS TWO PERCENT OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, CARAMEL COLOR, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.

Dietary Information

WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON gets 4% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED BROWN SUGAR CINNAMON

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