Know what is on your plate.
Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN
HT Traders Whole Grain Brown Rice is a single-ingredient parboiled long-grain brown rice. A 45 g dry serving provides 356 calories, 8.89 g protein, 77.78 g carbs, 2.22 g fat, and 2.2 g fiber. Parboiling pre-gelatinizes the starch for a fluffier, less sticky result after cooking. Use as a base for rice bowls, stir-fries, or soups. Cooking time is typically 45 to 50 minutes.
Ingredients
BROWN PARBOILED LONG GRAIN RICE.
Dietary Information
WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN gets 10% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN
See how Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN compares to other foods in terms of nutrition:
- Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN vs Harris-Teeter, THAI STYLE JASMINE RICE
- Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN vs Harris-Teeter, INDIAN STYLE BASMATI RICE
- Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN vs Harris-Teeter, HARRIS TEETER, INSTANT WHITE RICE
- Harris-Teeter, WHOLE GRAIN BROWN RICE, WHOLE GRAIN BROWN vs Harris-Teeter, BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.