ARROZ, PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About ARROZ, PARBOILED RICE
Arroz parboiled rice is a single-ingredient product containing only parboiled rice. Per 100 g it provides 378 calories, 6.7 g of protein, 84.4 g of carbohydrates, no fat, and no listed fiber. Parboiling involves soaking, steaming, and drying the rice before milling, which drives B vitamins and minerals from the bran into the grain endosperm, resulting in a nutritionally superior white rice compared to standard milled white rice. Parboiled rice also has a lower glycemic index than regular white rice due to retrogradation of starch during the parboiling process. No additives or fortification are listed. Naturally gluten-free. A firm-textured rice that holds its shape well after cooking and reheating; a practical pantry rice staple for casseroles, pilafs, and salads.
Ingredients
PARBOILED RICE.
Dietary Information
ARROZ, PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ARROZ, PARBOILED RICE gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ARROZ, PARBOILED RICE
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