Harris-Teeter, HARRIS TEETER, INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About HARRIS TEETER, INSTANT WHITE RICE
Instant white rice from Harris Teeter, enriched with niacin, iron (ferric orthophosphate), thiamin mononitrate, and folic acid per standard U.S. rice enrichment regulations. Per 100 g dry weight it provides 364 calories, 9.1 g protein, 81.8 g carbohydrates, no fat, and 2.3 g fiber. The precooked and dehydrated format allows preparation with boiling water in approximately 5 minutes versus 20 minutes for standard long grain rice. Nutritional content is comparable to regular enriched white rice. Free of gluten, dairy, and common allergens. A convenient pantry rice for quick weeknight meals.
Ingredients
INGREDIENTS: ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE),FOLIC ACID].
Dietary Information
HARRIS TEETER, INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, INSTANT WHITE RICE include Thiamin (83% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, HARRIS TEETER, INSTANT WHITE RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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