Whole Grain Blueberry Crumble
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 167 MG | 7% |
About Whole Grain Blueberry Crumble
Whole Grain Blueberry Crumble is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 45.1g of carbohydrates, and 10.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Ingredients:Cake Mix: Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Applesauce (Apples, Water, Ascorbic Acid), Blueberries, Canola Oil, Brown Sugar, Sugar, Eggs, Buttermilk, Modified Food Starch. Contains less than 2% of Baking Powder, Natural Flavor, Salt, Sodium Bicarbonate, Cinnamon Topping: Whole Wheat Flour, Brown Sugar, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg
Calorie Breakdown
At 294 calories per 100 grams, Whole Grain Blueberry Crumble gets 7% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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