Whole Grain Blueberry Crumble vs Fiber One Chocolate Caramel Brownie Bites
Nutrition comparison per 100 g serving
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Whole Grain Blueberry Crumble wins in 6 out of 12 nutrient categories
Whole Grain Blueberry Crumble: 6
vs
Fiber One Chocolate Caramel Brownie Bites: 3
(3 ties)
Overview
| Nutrient | Whole Grain Blueberry Crumble | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Calories | 294 cal | 394 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 45.1 g | 63.6 g | |
| Fat | 10.8 g | 18.2 g | |
| Fiber | 2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Crumble | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Crumble | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 167 MG | 545 MG |