Whole Grain Bean & Cheese Empanada
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 384 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Whole Grain Bean & Cheese Empanada
Whole Grain Bean & Cheese Empanada is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 32.2g of carbohydrates, and 6.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour.
Calorie Breakdown
At 212 calories per 100 grams, Whole Grain Bean & Cheese Empanada gets 17% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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