Whole Grain Bean & Cheese Empanada vs Totino's Cheese Pizza Rolls 90 Count
Nutrition comparison per 100 g serving
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Whole Grain Bean & Cheese Empanada wins in 7 out of 11 nutrient categories
Whole Grain Bean & Cheese Empanada: 7
vs
Totino's Cheese Pizza Rolls 90 Count: 2
(2 ties)
Overview
| Nutrient | Whole Grain Bean & Cheese Empanada | Totino's Cheese Pizza Rolls 90 Count | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 32.2 g | 36.5 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Bean & Cheese Empanada | Totino's Cheese Pizza Rolls 90 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Bean & Cheese Empanada | Totino's Cheese Pizza Rolls 90 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 384 MG | 424 MG |