Whole Grain Bean & Cheese Empanada vs Totino's Pepperoni Mini Snack Bites
Nutrition comparison per 100 g serving
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Whole Grain Bean & Cheese Empanada wins in 7 out of 11 nutrient categories
Whole Grain Bean & Cheese Empanada: 7
vs
Totino's Pepperoni Mini Snack Bites: 2
(2 ties)
Overview
| Nutrient | Whole Grain Bean & Cheese Empanada | Totino's Pepperoni Mini Snack Bites | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 32.2 g | 32.9 g | |
| Fat | 6.2 g | 10.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Bean & Cheese Empanada | Totino's Pepperoni Mini Snack Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Bean & Cheese Empanada | Totino's Pepperoni Mini Snack Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 384 MG | 447 MG |