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Lieber Chocolate & Food Products — WHOLE GOURMET HEARTS OF PALM

Canned Vegetables Lieber Chocolate & Food Products Co. Branded
13 Calories
3.3g Protein
1.7g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 1.7g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 37mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 67%
Carbs 1.7g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 37 MG 1%
Sodium, Na 360 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Acme Food — DICED GREEN CHILES 40 0g 8g 0g Stater Bros — CUT LEAF SPINACH 21 1.7g 2.5g 0g Thomas Brothers Ham — MARINATED ONION 47 1g 11.2g 0.3g Wegmans Food — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Wegmans Food — CUT GREEN BEANS 17 0.8g 3.3g 0g Bruno's Super — CREAM STYLE CORN, GOLDEN SWEET 72 1.6g 16g 0.4g

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE GOURMET HEARTS OF PALM

WHOLE GOURMET HEARTS OF PALM is a very low-calorie food with 13 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.3g of protein, 1.7g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, SALT, WATER, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

WHOLE GOURMET HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 13 calories per 100 grams, WHOLE GOURMET HEARTS OF PALM gets 102% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lieber Chocolate & Food Products — WHOLE GOURMET HEARTS OF PALM

See how Lieber Chocolate & Food Products — WHOLE GOURMET HEARTS OF PALM compares to other foods in terms of nutrition:

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