WHOLE GOURMET HEARTS OF PALM vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GOURMET HEARTS OF PALM wins in 5 out of 11 nutrient categories
WHOLE GOURMET HEARTS OF PALM: 5
vs
FRENCH STYLE GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | WHOLE GOURMET HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOURMET HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 3 MG |
Minerals
| Mineral | WHOLE GOURMET HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 37 MG | 62 MG | |
| Sodium, Na | 360 MG | 242 MG |