WHOLE GOURMET HEARTS OF PALM vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE GOURMET HEARTS OF PALM wins in 5 out of 11 nutrient categories
WHOLE GOURMET HEARTS OF PALM: 5
vs
CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | WHOLE GOURMET HEARTS OF PALM | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 13 cal | 21 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOURMET HEARTS OF PALM | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4 MG |
Minerals
| Mineral | WHOLE GOURMET HEARTS OF PALM | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 37 MG | 124 MG | |
| Sodium, Na | 360 MG | 182 MG |