Harry's Farmers — WHOLE FOODS MARKET, WHOLE RAW CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE FOODS MARKET, WHOLE RAW CASHEW
Whole raw cashews from Whole Foods Market with one ingredient. A 28g serving provides 571 calories, 50g fat, 18g carbs, and 18g protein with 3.6g fiber. Cashews have a lower fat content than most tree nuts and a mild, buttery flavor. Rich in copper and magnesium. A versatile pantry nut for snacking, blending into sauces, or toasting for grain bowls.
Ingredients
INGREDIENTS: CASHEWS.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, WHOLE RAW CASHEW include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, WHOLE RAW CASHEW gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers — WHOLE FOODS MARKET, WHOLE RAW CASHEW
See how Harry's Farmers — WHOLE FOODS MARKET, WHOLE RAW CASHEW compares to other foods in terms of nutrition:
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