WHOLE FOODS MARKET, WHITE FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, WHITE FIGS
Whole Foods Market White Figs are a packaged dried fruit product from WHOLE FOODS MARKET, made from a single ingredient: organic white figs. Per 100 g they provide 300 calories, 2.5 g protein, 72.5 g carbohydrates, 0 g fat, and 12.5 g fiber. White figs are a less common fig variety with a milder, sweeter flavor and lighter color compared to black or brown fig varieties. The high fiber content -- over 12 g per 100 g -- reflects the natural fiber density of dried figs, which are also a source of calcium, potassium, and iron. Naturally gluten-free, dairy-free, and vegan. The high natural sugar content from drying concentration means portion awareness is warranted for those monitoring carbohydrate or blood glucose levels. A wholesome, minimally processed dried fruit option.
Ingredients
ORGANIC WHITE FIGS
Dietary Information
WHOLE FOODS MARKET, WHITE FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, WHITE FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE FOODS MARKET, WHITE FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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