WHOLE FOODS MARKET vs APPLES + CRANBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
APPLES + CRANBERRIES FRUIT BAR: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 12 MG | 0 MG |