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Harry's Farmers, WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES
Whole Foods Market Medium Spiced Walnuts by Harry's Farmers Market are a single-ingredient nut product made from walnuts. Each 28g serving provides 679 calories, 14.29g of protein, 64.29g of fat, 14.29g of carbs, and 7.1g of fiber, making them a calorie-dense, high-fat, protein-containing nut with a good fiber contribution.
Ingredients
WALNUTS.
Dietary Information
WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers, WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES
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