WHOLE FOODS MARKET vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SPICY PEANUTS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 800 MG |