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Harry's Farmers — WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi — SOUTHERN GROVE, TRAIL MIX 500 6.7g 60g 23.3g Aldi — SOUTHERN GROVE, SALT & PEPPER PISTACHIOS 567 20g 26.7g 46.7g Aldi — SOUTHERN GROVE, UNSALTED PISTACHIOS 533 20g 26.7g 43.3g Aldi — PECAN HALVES 714 10.7g 14.3g 71.4g Aldi — CHOCEUR, MILK CHOCOLATE COVERED ALMONDS 550 10g 50g 37.5g Aldi — SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI 433 3.3g 70g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES

Whole Foods Market Medium Spiced Walnuts by Harry's Farmers Market are a single-ingredient nut product made from walnuts. Each 28g serving provides 679 calories, 14.29g of protein, 64.29g of fat, 14.29g of carbs, and 7.1g of fiber, making them a calorie-dense, high-fat, protein-containing nut with a good fiber contribution.

Ingredients

WALNUTS.

Dietary Information

WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers — WHOLE FOODS MARKET, WALNUTS COMBO, MEDIUM SPICES, MEDIUM SPICES

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