Harry's Farmers — WHOLE FOODS MARKET, TRADITIONAL HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHOLE FOODS MARKET, TRADITIONAL HUMMUS
Whole Foods Market Traditional Hummus made from garbanzo beans, lemon juice, tahini, extra virgin olive oil, garlic, salt, and cumin. Per 30g serving: 200 calories per 100g, 6.67g protein, 16.67g carbs, 10g fat, and 6.7g fiber. Both protein and fiber are strong for a dip. Seven whole-food ingredients with no preservatives. A reliable plant-based dip for vegetables, pita, and grain bowls.
Ingredients
GARBANZO BEANS, LEMON JUICE, TAHINI (SESAME SEEDS), EXTRA VIRGIN OLIVE OIL GARLIC CLOVES, SLAT, CUMIN
Dietary Information
WHOLE FOODS MARKET, TRADITIONAL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, TRADITIONAL HUMMUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, TRADITIONAL HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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