WHOLE FOODS MARKET vs MEDITERRANEAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MEDITERRANEAN SEAFOOD SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,188 MG |