Bread & Circus — WHOLE FOODS MARKET, SWEET POTATO NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WHOLE FOODS MARKET, SWEET POTATO NOODLES
Spiralized sweet potato, nothing else. Whole Foods Market sells these as a ready-to-cook noodle substitute. The carb content is moderate, the fiber contribution is solid for a vegetable noodle, and the fat and protein are both minimal. They cook quickly in a skillet or boiling water and pick up whatever sauce you pair them with. Best used the same day or within a day of opening, as they soften fast once cut.
Ingredients
SWEET POTATO.
Dietary Information
WHOLE FOODS MARKET, SWEET POTATO NOODLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, WHOLE FOODS MARKET, SWEET POTATO NOODLES gets 6% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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