WHOLE FOODS MARKET vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SHREDDED RED CABBAGE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 56.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 29 MG |