Bread & Circus — WHOLE FOODS MARKET, SPINACH FETA ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 214 MG | 9% |
About WHOLE FOODS MARKET, SPINACH FETA ORZO
Spinach feta orzo from Whole Foods Market, a prepared deli dish combining orzo pasta, feta cheese, spinach, kalamata olives, pine nuts, celery, onion, and a balsamic-herb vinaigrette. A 140g serving has 186 calories, 17.9g carbs, 10.7g fat, and 5g protein with 1.4g fiber. A Mediterranean-style grain salad that works as a side dish, a light lunch, or part of a buffet spread.
Ingredients
ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OILVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAINS SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR,OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.
Calorie Breakdown
At 186 calories per 100 grams, WHOLE FOODS MARKET, SPINACH FETA ORZO gets 11% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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