WHOLE FOODS MARKET vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 186 cal | 137 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 17.9 g | 18.5 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 214 MG | 216 MG |