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Harry's Farmers, WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
About WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
Spinach artichoke dip from Whole Foods Market, made with spinach, artichoke hearts, parmesan, and mayonnaise based on expeller-pressed canola oil. Per 30g serving: 150 calories, 10g fat, 6.7g protein, and 6.7g carbs. Lighter than the creamy version. Works well as a vegetable dip or spread on sandwiches and wraps.
Ingredients
SPINACH, ARTICHOKE HEARTS (WATER, SALT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COWS MILK, STARTERS, RENNET, ENZYMES, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), PEPPERS, ONIONS, LEMON JUICE, JALAPENO, SALT, BLACK PEPPER.
Calorie Breakdown
At 150 calories per 100 grams, WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP gets 18% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers, WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP
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