Zaika Flavours Of India — WHOLE FOODS MARKET, SPICY HARISSA SALMON SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About WHOLE FOODS MARKET, SPICY HARISSA SALMON SALAD
Whole Foods Market spicy harissa salmon salad with mesclun, spinach, chickpeas, salmon, dried apricots, carrots, couscous, pistachios, and canola oil, served with a tapioca-based harissa dressing containing red bell pepper puree, garlic chili sauce, and roasted garlic. Per 227 g: 159 calories, 5.29 g protein, 22.03 g carbs, 5.73 g fat, and 3.5 g fiber. The cultured dextrose in the dressing acts as a natural preservative. A composed deli salad with grain, legume, fish, and fresh greens components.
Ingredients
HARISSA SALMON SALAD: MESCLUN, SPINACH, CHICKPEAS (CHICKPEAS, WATER, SALT), SALMON, APRICOTS, CARROTS, COUSCOUS, LEMON JUICE, PISTACHIO, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, PEPPER, PAPRIKA, CUMIN, LEMON ZEST, TURMERIC. SPICY HARISSA: TAPIOCA SYRUP, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), WHITE VINEGAR, GARLIC (GARLIC, CITRIC ACID), SEA SALT, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED DEXTROSE, XANTHAN GUM.
Calorie Breakdown
At 159 calories per 100 grams, WHOLE FOODS MARKET, SPICY HARISSA SALMON SALAD gets 13% of its calories from protein, 55% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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