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Zaika Flavours Of India — WHOLE FOODS MARKET, SOUTHWEST STYLE CHICKEN SALAD

Pickles, Olives, Peppers & Relishes Zaika Flavours Of India Inc. Branded
132 Calories
6.6g Protein
12.3g Carbs
6.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 176mg 8%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 26%
Carbs 12.3g 49%
Fat 6.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About WHOLE FOODS MARKET, SOUTHWEST STYLE CHICKEN SALAD

Whole Foods Market Southwest Style Chicken Salad features romaine lettuce, antibiotic-free chicken, corn, black beans, cheddar cheese, mango relish, crispy tortilla strips, and garlic, dressed with a fresh avocado vinaigrette made from Hass avocados, silken soy puree, cilantro, jalapeno, pear juice concentrate, lime, mint, and green tea extract. A 227g serving provides 132 calories, 12.33g of carbs, 6.17g of fat, 6.61g of protein, and 2.6g of fiber. The avocado dressing contains xanthan gum as a stabilizer.

Ingredients

SOUTHWEST STYLE CHICKEN SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), MANGO RELISH (RED PEPPER, RED ONION, CILANTRO, PAPRIKA, SALT, RED CHILI FLAKES), CORN, BLACK BEANS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ALL-PURPOSE FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID (A B VITAMIN)), GARLIC, EXPELLER PRESSED CANOLA OIL, LIME, TORTILLA STRIPS (WHITE CORN MASA FLOUR, TRACE OF LIME, WATER, CULTURED CORN SYRUP SOLIDS, CITRIC ACID), SALT, PEPPER, PAPRIKA. FRESH AVOCADO VINAIGRETTE: AVOCADOS, SILKEN SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), FILTERED WATER, WHITE VINEGAR, CILANTRO, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, PEAR JUICE CONCENTRATE, SEA SALT, MINT, XANTHAN GUM, GREEN TEA EXTRACT.

Calorie Breakdown

At 132 calories per 100 grams, WHOLE FOODS MARKET, SOUTHWEST STYLE CHICKEN SALAD gets 20% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zaika Flavours Of India — WHOLE FOODS MARKET, SOUTHWEST STYLE CHICKEN SALAD

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