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American Roland Food — ROLAND, SUN-DRIED TOMATOES IN OLIVE OIL

Pickles, Olives, Peppers & Relishes American Roland Food LLC Branded
312 Calories
12.5g Protein
37.5g Carbs
18.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 37.5g 14%
Dietary Fiber 12.5g 45%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 37.5g 55%
Fat 18.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 112.5 MG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (125% of Daily Value per 100g).

About ROLAND, SUN-DRIED TOMATOES IN OLIVE OIL

Sun-dried tomatoes packed in olive oil from Roland by American Roland Food. Per 100g: 312 kcal, 12.5g protein, 37.5g carbs, 18.8g fat, 12.5g fiber. Tomatoes are dried and preserved in olive oil with citric acid, herbs, salt, and sulfur dioxide as a preservative. Notably high in fiber and protein for a vegetable condiment, reflecting the concentrated nature of sun-dried tomatoes. The olive oil adds monounsaturated fat. Sulfur dioxide is a common preservative in dried fruit and vegetables. Used in pasta, antipasto, sandwiches, and sauces. Compatible with vegetarian and gluten-free diets. Contains sulfites.

Ingredients

SUN-DRIED TOMATOES, OLIVE OIL, CITRIC ACID, HERBS, SALT, SULFUR DIOXIDE.

Dietary Information

ROLAND, SUN-DRIED TOMATOES IN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SUN-DRIED TOMATOES IN OLIVE OIL include Vitamin C, total ascorbic acid (125% DV) , Iron, Fe (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, ROLAND, SUN-DRIED TOMATOES IN OLIVE OIL gets 16% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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