Know what is on your plate.
Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, SEEDLESS RAISINS
Whole Foods Market Seedless Raisins are Thompson raisins with a light sunflower oil coating to prevent clumping. A 40g serving provides 325 calories, 77.5g of carbs, 2.5g of protein, and 5g of fiber. No added sugar or preservatives. The fiber content is decent for a dried fruit, making raisins a better option than candy when a sweet snack is needed. Commonly used in baked goods, cereals, and trail mixes.
Ingredients
THOMPSON RAISINS (SUNFLOWER OIL).
Dietary Information
WHOLE FOODS MARKET, SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS MARKET, SEEDLESS RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS
See how Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS compares to other foods in terms of nutrition:
- Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS vs Ahold, APPLE SAUCE CINNAMON, CINNAMON
- Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS vs Hain Celestial, FRUIT PUREE, CHERRY BLUEBERRY PEAR
- Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS vs Kitchen22, MANGO COLD PRESSURED FRUIT
- Aurora Products, WHOLE FOODS MARKET, SEEDLESS RAISINS vs Strapworks, APPLESAUCE ON THE GO, APPLE CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.