Aurora Products — WHOLE FOODS MARKET, SEEDLESS RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, SEEDLESS RAISINS
Whole Foods Market Seedless Raisins are Thompson raisins with a light sunflower oil coating to prevent clumping. A 40g serving provides 325 calories, 77.5g of carbs, 2.5g of protein, and 5g of fiber. No added sugar or preservatives. The fiber content is decent for a dried fruit, making raisins a better option than candy when a sweet snack is needed. Commonly used in baked goods, cereals, and trail mixes.
Ingredients
THOMPSON RAISINS (SUNFLOWER OIL).
Dietary Information
WHOLE FOODS MARKET, SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS MARKET, SEEDLESS RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Aurora Products — WHOLE FOODS MARKET, SEEDLESS RAISINS
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