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First International Health, SOFT DRIED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SOFT DRIED DATES
Soft dried organic dates from Brad's Organic, humidified with spring water to maintain a plump, chewy texture. Per 40 g serving: 300 calories, 67.5 g carbs, 2.5 g protein, and 7.5 g fiber. Dates are one of the sweeter dried fruits and work well as a natural sweetener in energy balls, smoothies, and dessert recipes, or eaten whole as a portable snack.
Ingredients
ORGANICALLY GROWN & HUMIDIFIED DATES, SPRING WATER.
Dietary Information
SOFT DRIED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SOFT DRIED DATES gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare First International Health, SOFT DRIED DATES
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