First International Health, SOFT DRIED DATES

Nutrition Highlights

• Very low in fat (0g per 100g).
• High in dietary fiber (7.5g per 100g), supporting digestive health.

About SOFT DRIED DATES

Soft dried organic dates from Brad's Organic, humidified with spring water to maintain a plump, chewy texture. Per 40 g serving: 300 calories, 67.5 g carbs, 2.5 g protein, and 7.5 g fiber. Dates are one of the sweeter dried fruits and work well as a natural sweetener in energy balls, smoothies, and dessert recipes, or eaten whole as a portable snack.

Ingredients

ORGANICALLY GROWN & HUMIDIFIED DATES, SPRING WATER.

Dietary Information

SOFT DRIED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, SOFT DRIED DATES gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare First International Health, SOFT DRIED DATES

See how First International Health, SOFT DRIED DATES compares to other foods in terms of nutrition:

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• First International Health, SOFT DRIED DATES vs Allvus, CRUSHED FRUIT SNACK, BLUEBERRY, STRAWBERRY, APPLE

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