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Allegro Coffee — WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO

Bread & Muffin Mixes Allegro Coffee Company Branded
318 Calories
9.1g Protein
72.7g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,818mg 79%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43.6 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.3 MG 18%
Sodium, Na 1,818 MG 79%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (79% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO

Rosemary garlic panko breadcrumbs from Whole Foods Market, seasoned with dehydrated garlic and onion, paprika, parsley, red bell pepper, and sea salt. Per 11g serving: 318 calories (per 100g), 9.1g protein, 72.7g carbs, and 9.1g fiber. Used as a coating for baked or fried proteins and as a topping for casseroles and gratins. The seasoning blend reduces the need for additional spices when coating chicken, fish, or vegetables.

Ingredients

ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), ROSEMARY GARLIC PANKO SEASONING (SPICES [INCLUDING PAPRIKA], DEHYDRATED GARLIC AND ONION, SEA SALT, DEHYDRATED RED BELL PEPPER, PARSLEY).

Dietary Information

WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO include Sodium, Na (79% DV) , and Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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