Allegro Coffee — WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 1,818 MG | 79% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (79% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO
Rosemary garlic panko breadcrumbs from Whole Foods Market, seasoned with dehydrated garlic and onion, paprika, parsley, red bell pepper, and sea salt. Per 11g serving: 318 calories (per 100g), 9.1g protein, 72.7g carbs, and 9.1g fiber. Used as a coating for baked or fried proteins and as a topping for casseroles and gratins. The seasoning blend reduces the need for additional spices when coating chicken, fish, or vegetables.
Ingredients
ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), ROSEMARY GARLIC PANKO SEASONING (SPICES [INCLUDING PAPRIKA], DEHYDRATED GARLIC AND ONION, SEA SALT, DEHYDRATED RED BELL PEPPER, PARSLEY).
Dietary Information
WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO include Sodium, Na (79% DV) , and Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, WHOLE FOODS MARKET, ROSEMARY GARLIC PANKO gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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