WHOLE FOODS MARKET vs CAMPENO
Nutrition comparison per 100 g serving
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CAMPENO wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 5
vs
CAMPENO: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAMPENO | Winner |
|---|---|---|---|
| Calories | 318 cal | 324 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 72.7 g | 61.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAMPENO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAMPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 235 MG | |
| Iron, Fe | 3.3 MG | 10.6 MG | |
| Sodium, Na | 1,818 MG | 941 MG |