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Bread & Circus, WHOLE FOODS MARKET, QUICHE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 369 MG | 16% |
About WHOLE FOODS MARKET, QUICHE
Whole Foods Market Quiche made with cage-free eggs, heavy cream, asparagus, goat cheese, and arugula in a wheat flour crust. A 122g serving has 221 calories, 16g fat, 13g carbs, and 5g protein. Savory and rich, this deli quiche works as a light lunch or appetizer.
Ingredients
FILLING (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER, HEAVY CREAM [CONTAINS MILK], ASPARAGUS, MAYONNAISE (EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER)], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, ENZYMES], ARUGULA, MODIFIED FOOD STARCH, NISIN, SEA SALT, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER).
Calorie Breakdown
At 221 calories per 100 grams, WHOLE FOODS MARKET, QUICHE gets 9% of its calories from protein, 24% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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