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Bread & Circus, WHOLE FOODS MARKET, QUICHE

Other Deli Bread & Circus Inc. Branded
221 Calories
4.9g Protein
13.1g Carbs
16.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 369mg 16%
Total Carbohydrate 13.1g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 14%
Carbs 13.1g 38%
Fat 16.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 369 MG 16%

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About WHOLE FOODS MARKET, QUICHE

Whole Foods Market Quiche made with cage-free eggs, heavy cream, asparagus, goat cheese, and arugula in a wheat flour crust. A 122g serving has 221 calories, 16g fat, 13g carbs, and 5g protein. Savory and rich, this deli quiche works as a light lunch or appetizer.

Ingredients

FILLING (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER, HEAVY CREAM [CONTAINS MILK], ASPARAGUS, MAYONNAISE (EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER)], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, ENZYMES], ARUGULA, MODIFIED FOOD STARCH, NISIN, SEA SALT, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER).

Calorie Breakdown

At 221 calories per 100 grams, WHOLE FOODS MARKET, QUICHE gets 9% of its calories from protein, 24% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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