WHOLE FOODS MARKET vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MEAT LOAF wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
TRADITIONAL MEAT LOAF: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 13.1 g | 10.1 g | |
| Fat | 16.4 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 207 MG |