WHOLE FOODS MARKET vs PINELAND FARMS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PINELAND FARMS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PINELAND FARMS | Winner |
|---|---|---|---|
| Calories | 221 cal | 93 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 13.1 g | 16.4 g | |
| Fat | 16.4 g | 2.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PINELAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 6.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PINELAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 369 MG | 329 MG |