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Harry's Farmers, WHOLE FOODS MARKET, PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (28% DV).
About WHOLE FOODS MARKET, PUMPKIN SEED
Salted pumpkin seeds from Whole Foods Market, with just two listed ingredients: pumpkin seeds and salt. A 30g serving has 600 calories, 50g fat, 30g protein, 10g carbs, and 3.3g fiber. Dense in protein and healthy fats, these make a satisfying snack and work equally well as a topping for salads or soups.
Ingredients
PUMPKIN SEED SALT.
Dietary Information
WHOLE FOODS MARKET, PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, PUMPKIN SEED include Iron, Fe (47% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WHOLE FOODS MARKET, PUMPKIN SEED gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers, WHOLE FOODS MARKET, PUMPKIN SEED
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