Mrs. Gooch's Natural — WHOLE FOODS MARKET, PLAIN POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, PLAIN POPCORN
Whole Foods Market Plain Popcorn, 467 calories per 30g serving. Air popcorn with canola oil and sea salt. Contains 70g carbs, 17g fat, 10g protein, and a high 13g fiber. Popcorn is naturally a good source of whole grain fiber, and this version keeps the ingredient list minimal.
Ingredients
AIR POPCORN, CORN, CANOLA OIL AND SEA SALT.
Dietary Information
WHOLE FOODS MARKET, PLAIN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, PLAIN POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WHOLE FOODS MARKET, PLAIN POPCORN gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mrs. Gooch's Natural — WHOLE FOODS MARKET, PLAIN POPCORN
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