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Harry's Farmers — WHOLE FOODS MARKET, PALEO BEET HUMMUS

Dips & Salsa Harry's Farmers Market, Ltd. Branded
167 Calories
3.3g Protein
13.3g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 13.3g 50%
Fat 10g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About WHOLE FOODS MARKET, PALEO BEET HUMMUS

Whole Foods Market paleo beet hummus is made from sweet potatoes, beets, tahini, lemon juice, olive oil, garlic, salt, and cumin. Each 30g serving has 167 calories, 13.33g carbs, 10g fat, 3.33g protein, and 3.3g fiber. Grain-free and suitable for paleo diets, it works as a dip for vegetables or crackers, or as a spread on wraps.

Ingredients

SWEET POTATOES BEETS TAHINI (SESAME SEEDS), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, SALT, CUMIN.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, PALEO BEET HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, WHOLE FOODS MARKET, PALEO BEET HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harry's Farmers — WHOLE FOODS MARKET, PALEO BEET HUMMUS

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