WHOLE FOODS MARKET vs ALL NATURAL MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
ALL NATURAL MEDIUM MANGO SALSA: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALL NATURAL MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALL NATURAL MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALL NATURAL MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 133 MG |